Best way to get rid of pop ups is upgrading to a real browser, ditch IE for Opera or Mozilla and kiss pop-ups good bye.
From home, no problem, since I have Mozilla here. From work, where I usually visit this site, I'd get in big trouble for trying to install a new browser. Personally, I think the best way to get rid of pop-ups is for the site's owner to not be such a cheap-ass and spend the $20.00 a month for real web space.